Friday, 22 November 2013

Cordyceps Militaris soup with Shark's fin Melon 虫草花和鱼翅瓜汤

Ingredients:

500grams Shark's fin melon (about half melon)
1- carrots
250grams pork ribs
1.5 litres water
20 grams cordyceps militaris
2 tablespoon wolfberries
8 dried seedless red dates
2 honey dates
Salt to taste ( I usually skip )

Method:

1. Remove the skin and seeds of the shark's fin melon, cut the carrots & melon into chunks
2. Blanch the pork ribs
3. Put the pork ribs, cordyceps militaris, red dates, honey dates, shark's fin melon and carrot to boil in the thermal pot or slow cooker.

 4)   a) -Thermal Pot: Boil over the stove for about 15mins, then place the inner pot into the thermal cooker.  I'll usually either let it cook overnight or from morning till dinner time.
           -Just before meal, heat up the soup.  Add wolfberries and boil for 5mins.
           -Add salt to taste if desired

4)   b) - Slow cooker: Switch on high and bring to boil for about 10mins then switch to low and simmer for about 2hours.
          - Add wolfberries 5 mins before serving
          - Add salt to taste if desired

No comments:

Post a Comment