Goats' milk from Hay Diaries

My mum has always been preaching how healthy it is to take fresh goats' milk and that's why my grandma is so healthy and lived to 98years old.  Since weaning Si en off breastmilk at 18mths old, I've been hunting for the right milk.  Which brand of fm, which brand and type of fresh milk do I give her?  

I just cant wait to share my joy at discovering Hay Dairies goat milk at the Famers' market event last weekend.  I quickly bought 4bottles for my family members to try as people were snatching it up real fast and I havent tasted fresh goats' milk for so long! Grabbed the golden opportunity to let Si en try and see if she takes to goats milk.

Tasting her first goat's milk

Cheers! 

   

With the use by date

I did a quick search into the benefits of goats milk:

1) Environmental Friendly
Goats need less space and food as compared to cows.

2) Metabolic Agent

Studies show that goat's milk have the increased ability to metabolize iron and copper which aids digestion and absorption limitations.

3) Bio availability

It's chemical make up is closer to mother's milk as compared to cows milk, thus making it easier to digest and absorbed by the body. 

4) High in essential fatty acids

Cow's milk has about 17% as opposed to goat's milk of 35%.

5) Calcium rich

Goat's milk are equivalently calcium rich as cows' milk.

6) Anti-mucousal

The fat globules are one ninth the size of those found in cow's milk, thus making it possible reason why it does not produce irritation of the gut.

7) Ultra-nourishing

Goat milk has traditionally been used in medicinal cultures to nourish and regenerate an over-taxed nervous system.

8) Less Toxic

Its less toxic then cow's milk, as its not injected with growth hormones.

9) Boosts immunity

Goat milk contains trace mineral, selenium in keeping the immune system strong and functioning well.

Do hop over to Hay Dairies in Singapore for a farm visit or order some goats' milk for your kids! 

https://www.facebook.com/haydairies

Oden 关东煮

Ingredients:

- 1500ml of water
- 2 strips of konbu
- 1 pack of dashi
- 1 tablespoon mirin
- 1 tablespoon sugar

- 1 daikon, skin and cut into slices
- 4 eggs, hard boil and shell
- 1 carrot, skin and slice
- 1 packet of konnyaku, cut into chunks
- 1 packet of japanese fish cakes from supermarket

Method:

1) Put the daikon into a saucepan and cook in low heat till the center of the daikon is soft.
2) Bring the konnyaku jelly into the saucepan and bring to boil, drain after boiling for a min.
3) Bring the pot of water to boil, blanch the japanese fish cakes, to remove the oil.
4) Rinse the konbu and tie a knot.
5) Put the konbu, dashi, mirin, sugar, and water to make the stock.
6) Place the daikon, eggs, carrot, konnyaku to cook at low heat for about 2-3hours
7) Add the fish cakes and cook at low heat for another half an hr.

Air fried lemongrass chicken wings

Ingredients:
500gms of chicken mid wings. 
5cloves of garlic, minced. 
3 stalks of lemongrass. 
3 tablespoons of thai fish sauce
2 tablespoons of honey

Method: 
1) chop the lemon grass finely and pound it 
2) season with all the ingredients overnight
3) place in airfryer temp 160 for 10mins, flip in between
4) turn temp to 190-200 for 3mins on each side if u want a darker or charred kind of look.

Stir fried crocodile meat with black fungus

Little Si en's been down with croup for 2weeks, it's time to 补 her lungs.

Crocodile meat and black fungus has been well known to be good for the lungs, so this round instead of boiling crocodile meat soup. 

Presenting my new creation........ 

Ingredients: 

- one packet of crocodile flank meat about 250grams

- 2 tsp baking soda

- 1knob of ginger sliced

- 2/3 stalks of spring onion- cut into  long strips. Separate the white and green parts

- 4 cloves of garlic, minced

- half a carrot, cut into strips 

- a handful of black fungus about 5-6, soak to soften and slice into strips 

- 1 tablespoon of oyster sauce

- sesame oil 

Marinade for crocodile meat:

- 1/4 tsp salt

- 1/4 tsp sugar

- a dash of white pepper

- 1 tablespoon of shao xing wine

- 1 tsp of light soya sauce

- 2 tsp of cornflour

- 1 tsp of light soya sauce

Method: 

1- mix the crocodile meat and baking soda. Leave for 15 mins to tenderize meat and rinse clean. Leave it to drip dry. 

2- mix the marinade together with the meat for another 15mins.

3- heat up the wok, add oil, and add the ginger, garlic and white part of the spring onion. Stir fry till aromatic.

4- add carrots and black fungus, stir fry till it's half cooked.

5- add the crocodile meat and continue to stir fry till the meat is cooked

6- add the remaining spring onion and season with oyster sauce.

7- drizzle sesame oil before dishing up.

Travel Packing list for family with kids

A travel packing list for family with kids

I've done up a very comprehensive packing list to help parents pack when traveling for the first time with babies and children.  As I've listed items which can be used for babies and young children as well, please pack the neccessary.


Travel Packing List

Braised ee-fu noodles with lobster

Ingredients:

 5 Baby Lobster
 1 Packet of ee-fu noodles
 1 Bunch of garlic cloves
 1 Can of straw mushrooms (quartered)
 10 Shitake mushrooms
 10 slices of ginger
 3 tablespoon of coconut oil/ cooking oil
 600ml of water + 2.5 tablespoon of cornstarch (mix and set aside)

 Sauce

 3 tablespoon of oyster sauce
 2 tablespoon of soy sauce
 1/2 teaspoon of black pepper
 3 tablespoon of sugar
 1 teaspoon of sesame oil
 3 tablespoon of shao xing wine

Cooking Method:
 1) wash and scrub the lobster clean cut into half
 2) Heat up a pot of boiling water and boil the noodles for abt a minute. Drain and rinse with tap water and set aside
 3) Heat up a wok and put coconut oil.
4) Stir-fry the ginger till aromatic
 5) Add the shitake mushrooms and saute
 6) Add the lobster and stir fry till it turns red
 7) Add the sauce, followed by the cornstarch mixture
 8) Add the garlic chives, and straw mushroom
 9) Stir to coat evenly, cover lid and simmer till lobster is cooked.
 10) Remove lid and add in the noodles for a quick stir.
 11) Dish out and serve immediately

Ways to help relieve Bronchitis or Cough

My little girl unfortunately had Bronchitis at the age of 6mths old, from that period on it just keeps recurring and I had tried several methods to aid in the recovery which I thought might be useful to share with other parents with the same concerns.

1) Thru western medication:
   *Do note that this is preferably to be prescribed by the doctor

Usually she has to undergo through nebulization to inhale the medications, such as atrovent, ventolin and pumicort
   *Tip: For younger babies who doesnt know how to inhale properly for effective medication, you can try to make them cry as crying naturally opens their mouth and lungs to inhale properly.  As my girl started to neuberlize at 6mths old, we had to make her cry in order for the medications to be inhaled as she doesnt know how to breathe in deeply.

Medications such as singulair may also be prescribed by the doctor but do note the side effects so that you can pre-empt the school staff or caregiver.  Extract from wiki about the negative side effects: Side effects include gastrointestinal disturbances, headaches,, hypersensitivity reactions, sleep disorders, and increased bleeding tendency, in addition to other generic adverse reactions.  Its use is associated with higher incidence of Churg-Strauss syndrome.  Drowsiness is also a common side effect. 

2) Thru chinese medication
When she was first having bronchitis at 6mths old, I went to Fu Hua to buy their top grade of Chuan Bei Mu (Also known as Fritillaria) and request to have it grinded to powder.
At 6months old, her dosage was half a teaspoon, three times daily, one hour after her western medication to help dissolve the phelgm.
After she turned one year old, from then onwards we replaced chuan bei with Hou Ning (a type of Hou zao san) from Eu Yan Seng.  Its pretty expensive, so if you want to try a cheaper alternative you could pop by neighbourhood TCM shops to buy hou zao san too. 

3) Thru diet

Most FM that we give to our kids are cows milk which is known to cause more phelgm.

If you're feeding breast milk, do continue doing so to pass them the antibodies. 

Else you can try switching to soy milk for the interim. 

There's also a list of food items which are to be avoided as it will induce phelgm or prolong the recovery. These include: Fish, chicken, cold or sweet food, citrus fruits and vegetables such as tomatoes, oranges, certain fruits like grapes also induce phelgm.